Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou
Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis? In this episode, join us as we delve into the world of peptides and surgery recovery with Zora Benhamou, a gerontologist and healthy aging coach. Discover how you can empower yourself with practical strategies for maintaining mobility and deciding if surgery is the right choice. Feeling overwhelmed by the thought of surgery? Struggling to navigate the emotional and physical toll of osteoarthritis? We explore how mindset and community support play crucial roles in recovery and wellness. Zora shares her personal journey through double hip replacement and offers invaluable insights into alternative treatments and pre-surgery preparation.
Are you aware of the connection between nutrition, biohacking, and recovery? What role do anti-inflammatory foods, collagen, and amino acids play in your health journey? We discuss these topics and more, offering up so many tips to optimize wellness and embrace aging with confidence!
In this episode, we uncover:
- How estrogen influences joint health during perimenopause and menopause.
- Why mindset and community support are key in overcoming osteoarthritis.
- Discover practical biohacking strategies for joint health and recovery.
- Explore the emotional readiness required for osteoarthritis surgery.
- Learn about innovative treatments like pentosan polysulfate and stem cell therapy.
Get it on the secrets to maintaining joint health and navigate the complexities of osteoarthritis with confidence. Don't miss this opportunity to transform your wellness journey with Zora's expert guidance and personal experiences!
Download in iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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