Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, Co-Founder and CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert advice on maintaining muscle mass without overcomplicated diets.
Want to know the pitfalls of proprietary blends and the importance of supplement transparency? Or how you can optimize your protein intake for maximum benefits? We cover it all, providing a comprehensive guide to navigating the complexities of protein and amino acids.
In this episode, we uncover:
- How essential amino acids benefit muscle health without extra calories.
- Why creatine complements amino acids for physical and cognitive benefits.
- The importance of consuming all nine essential amino acids over just BCAAs.
- How Kion Aminos can enhance protein synthesis and energy levels.
- Why transparency in supplement labeling matters for your health.
Don't miss this episode filled with science, useful personal stories, and actionable advice. Tune in now to transform your understanding of protein and muscle health!
Download in iTunes or on your favorite podast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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