In this episode:
• Managing menopause through hormone replacement therapy.
• The importance of working closely with a doctor or a specialist.
• The known risks of hormone replacement therapy.
• How you'll know its time to consult your doctor about estradiol.
• The side effects of progesterone and if oral or topical is the best form.
• Which hormone levels to check if you're feeling "puffy."
• Alternative treatment options for adenomyosis (besides a hysterectomy).
• Why it's vital to cycle your hormone replacements.
• Why adequate testosterone is so important for women's health.
• Why you should check your 24-hour cortisol levels.
• The role peptides can play in weight loss, and which ones to take.
• Combining peptides for various health goals.
• How progesterone is important in counterbalancing estrogen.
• Progesterone's role in protecting your breasts.
• The best age and way to start undergoing hormone replacement therapy.
• The risks of taking oral contraceptives.
• Why contraceptives are hormone disruptors.
• How estrogen can support your sleep quality.
• How trzepitide can help you lose weight on a weekly basis.
• Why we should mimic Mother Nature as closely as possible when it comes to HRT.
• How to re-stimulate hair growth after weight loss.
Download in iTunes or on your favorite podcast platform.
Blog posts
Hypothyroidism and Weight Loss: Why Your Thyroid Treatment May Be Keeping You Stuck
You have hypothyroidism. You're taking your medication. Your doctor tells you your TSH looks “great.” Yet you're exhausted, freezing, constipated, foggy, losing your hair and gaining weight while eating less...
When to Act and When to Wait: The Timing Decisions in Perimenopause That Actually Matter
You've been tracking your symptoms for months, maybe years. The sleep disruptions, the mood swings, the weight that won't budge no matter what you do. And somewhere in the back...
How to Tell If a Perimenopause Support Provider Is Actually Qualified (Or Just Confident)
You've done the research, booked the appointments, and still left feeling like your symptoms were minimized or your questions were deflected. That experience isn't a personal failing. It's a structural...