Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel
In part 2 of my round table with Maty and Marty, we answer listeners' questions.
- Does cholesterol level correlate with insulin and blood glucose level. If yes - why, what is a physiological explanation. If not, again why?
- Do I have to dial in macros to have success with DDF?
- I'm surgically menopausal (gees back in 2015) why can't I have any good carbs? I can only lose the weight/fat eating a lion diet.
- How to help the rise in morning blood glucose from a cortisol release?
- In reference to changing hormones (for women), to match your other half, to build a better relationship sexually, is there a negative result of "tweaking" hormones to do these adjustments vs letting the body's hormones adjust naturally on their own?
- General best practices for surgical menopause HRT with family history of breast cancer and personal history of PCOS.
- Should everyone avoid gluten?
- Cold immersion for women. Pro's & Con's?
- Is menopause really going to be the death sentence everyone makes it sound like?
- Will the vaccine affect my weight loss?
- Is the carnivore diet the holy grail of weight loss
and more! Marty Kendall is the author of the book Big Fat Keto Lies. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago in an effort to help his wife Monica gain better control of her Type 1 Diabetes. But since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals.
Mart Kendall Website Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers.
Matty's extensive experience with nutrition led him to uncover the deeper challenge people have with health which isn't about calories or kale but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
Download in iTunes or on your favorite podcast platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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