Q&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer & and Estrogen, Melatonin Use on The Menstrual Cycle
Today's episode is a Q&A, and this time, you've asked a ton of diverse questions. They range from birth control effects on young adults to hormone replacement therapy for menopause. We'll also be addressing questions on hormone imbalances, weight loss, and thyroid health. Before getting into it all, I'll let you in on some recent developments and what to expect on the podcast in 2024.
In this episode:
- How the podcast has grown over the past year, and plans for expansion in the new year.
- Why the effects of birth control on young adults often aren't taken seriously.
- How alternative options can spare teenagers the harmful effects of birth control pills.
- Why it's important to share experiences with hormone replacement therapy, like testosterone.
- How to boost the effectiveness of hormone replacement therapy.
- Why full thyroid panels and individualized optimization of thyroid medication are important.
- How bioidentical hormones can benefit menopausal women.
- How peptides can assist in weight loss and hormone imbalances.
- Why caution is necessary when considering hormone replacement therapy via pellets.
- Why hormone replacement is especially important for women who have had a total hysterectomy.
- How to compare the effectiveness and costs of various peptides for weight loss.
- Understanding the potential risks and benefits of hormone replacement therapy options.
- Why addressing hormone imbalances is essential for successful weight loss.
- Avoiding excessive use of progesterone.
- How to manage detoxification and hormone balance by understanding one's body.
- Exploring the potential downsides of long-term keto diets on women's hormones.
Download in iTunes or on your favorite podcast platorm.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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