Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!
Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health and intimacy. We'll uncover the restorative potential of hormone replacement therapy and how it can reignite libido. Today we explore not just the science, but also the need for open dialogue about female sexuality in midlife. From discussing topical estrogens and collagen benefits to tackling vaginal dryness, we empower you to embrace a sexual renaissance in your menopausal years.
In this episode:
- How hormonal shifts impact libido during menopause.
- The restorative role of hormone replacement therapy.
- Why collagen and topical estrogens like estradiol and estriol are important for maintaining skin and physical health.
- How to find knowledgeable practitioners for women's hormonal health.
- The importance of candid conversations about sexual function in midlife.
- Why understanding the responsive nature of female desire is crucial.
- How embracing education can lead to a midlife sexual renaissance.
- How communication with partners about hormonal changes can improve intimacy and manage libido during menopause.
- Why hormone levels, stressors, and achieving a parasympathetic state are essential for midlife sexual health.
- How to navigate relationship dynamics and understanding partner needs
- What the roles of different hormones are in affecting libido during menopause.
- How hormone creams, particularly those containing estriol, can benefit skin health.
- Why it's important to consider vaginal estriol for supporting urinary tract health.
- Why understanding hormone metabolites through tests like the DUTCH test is significant after beginning hormone treatment.
- How to choose the right testosterone replacement therapy.
- Why it's crucial to avoid self-prescribing HRT based on internet information without professional support.
Download the episode on iTunes.
Episodes mentioned: 20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber. Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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