In this episode we discuss:
- what is metabolism and how it relates to the thyroid
- the difference between functional hypothyroidism and hypothyroidism
- why you need glucose in the form of healthy carbohydrates for thyroid and metabolic health
- the causes of metabolic destruction
- why losing weight doesn't mean your healthy
- why carbs are not the enemy and what the real problem is
- why feeling well on a diet doesn't always mean your body is thriving on it
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Work with EastWestHealing here.
Listen to the full episode here:How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
