Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation hormone. The heavier you are the more leptin you produce which causes something called leptin resistance.
Symptoms of leptin resistance:
- Overweight
- Excess abdominal fat
- Fatigue / low energy
- Hungry even after meals
- Crave high calorie foods (fast food, sweets, breads, pasta, etc.)
- Difficulty losing weight
- Difficulty keeping weight off
In this episode I discussed:
- What is leptin resistance and what causes it
- How it effects our bodily functions including metabolism and hormones
- The liver leptin connection
- Sleep leptin connection
- Thyroid and leptin
- How to reverse leptin resistance quickly
Download in iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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