Listen to the full episode here.
Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast.
Get ready to get down with the nitty gritty with Philip on all things weightlifting!
In this episode:
- What is the best way to train?
- What is the best cardio for weight loss?
- How long should our workouts ideally be?
- What does the science tell us about step counting when it comes to weight loss?
- What cardio is most stressful?
- How many times a week should we be lifting?
- How can we take it to the next level and should we?
- What is the ideal timing of days off and on from workouts?
- What are compounded movements and why do we want to do them?
- How often should we be adding more weight to our barbells and dumbbells?
- How often should we wait between sets?
- How many carbs, calories and protein should we be eating to build muscle yet lose weight?
- How to calculate your protein needs.
- What is the anchor macronutrient?
- What are the ideal set and reps?
- What are the signs that you are not lifting heavy enough?
- How long does it take to see results?
- Can we lose weight without calorie restricting and just lifting?
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