In this episode:

• I ask you some tough questions that need to be answered in order to reach your weight loss goals.
• What is happening on the brain level that keeps us in a state unnecessary self judgement.
• How we can self sabotage our efforts and subconsciously want to keep the weight on.
• The 6 basic human needs that can help you transform
• How to conquer self acceptance so that you can truly transform

Listen to the full episode: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?

Download in iTunes or on you favorite podcast platforms.