Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.
Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30s, 40s and beyond. Trust me when I say YOU NEED TO KNOW! This is your body and during this time you can be affected in every way mentally, physically, & spiritually. When you know and understand what is happening to your hormones you can get the help you need to sail through this time with confidence and ease.
Here's what you'll learn:
- Understanding Perimenopause and Menopause: Most women aren't informed about when perimenopause starts or what menopause truly is, including the symptoms and tests involved.
- Lack of Awareness: Many women don't fully understand what happens during a typical 28-day cycle, let alone during perimenopause and menopause.
- Perimenopause Timing: Did you know that perimenopause often begins around age 35? This can come as a surprise, especially for women who are starting families around this time.
- Personal Experience: Karen shares her own story of having children at 31 and 37, highlighting the stark differences in recovery and how age can affect your hormones.
- Arming Yourself with Knowledge: By understanding what's happening to your hormones, you'll be better equipped when discussing your health with a doctor or doing your own research.
Listen to the full episode here: What the Heck is Happening to My Hormones? Perimenopause to menopause, what you need to know.
Download in iTunes or on your favorite podcast platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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