In this episode, we uncover:
- How reverse dieting differs from traditional dieting approaches and its potential benefits.
- Why GLP-1 medications are creating a buzz in the fitness industry.
- The psychological and physiological aspects of a successful recovery diet.
- How to strategically manage your fitness goals during the holiday season.
- Why performance blood work is crucial for uncovering hidden health constraints.
Ready to revolutionize your approach to fitness and weight loss? Don't miss this episode packed with expert insights and practical strategies!
Wits & Weights Physique University (group program) - get a free custom nutrition plan with code KAREN: https://physique.witsandweights.com
Episode about strength vs. hypertrophy:
Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 https://www.buzzsprout.com/1870546/episodes/16781454
Download in iTunes or on your favorite podcast platform.
