Social Media Can Be Toxic to Your Self Esteem Lesson 3
Lesson #3 My top 10 lessons learned in 2020!Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased social skills. I realized this year that often times after scrolling through Facebook and Instagram that I felt less then. Without meaning to I was comparing myself to women that I was seeing online. Our expectations of what we should look like is being controlled by what we see online which unfortunately isn't realistic.
There is a small population, very small, of women that have so called "perfect bodies." The majority of the population has stretch marks, cellulite, muffin tops, tummy flaps, skin imperfections, fine lines, wrinkles etc. So this year I implemented some great tools to help keep a body positive attitude.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
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Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts without you even knowing it? How can intuitive eating and fasting transform your metabolism? Discover detox strategies, protein optimization, and the balance of fasting. Whether you're dealing with hormonal changes or seeking a healthier lifestyle, this episode is packed with insights you won't want to miss.