Solving Perimenopause with Dr. Anna Cabeca
Episode 74 Solving Perimenopause with Dr. Anna Cabeca Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health.
She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women.
- Dr. Anna Cabeca's personal struggles going through early menopause and healing her body.
- Signs and symptoms of early menopause
- Why there is a disconnect between the medical world and women's hormone health.
- Menopause mandatory but suffering is optional.
- What happens as we hit 35+ years to our hormones
- How to eat for hormone health
- Why we have to do keto differently then men
- How to stop from getting keto crazy
- PH balance and it's importance in a keto diet
- How to test your PH and blood glucose
- The magic of MACA on hormones
- Stress and menopause
and much more!
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Listen to the interview
Purchase Mighty Maca Get a free 7 day trial of Julva! Get Dr. Anna's FREE eBook "The Secret Science of Staying Slim, Sane & Sexy After 40." Purchase your home hormone test kit here! Subscribe to the podcast. Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.
Take the Hormone Quiz and find out what is stopping you from losing weight.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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