Stop Bullshitting Yourself
Episode 88 Stop Bullshitting Yourself When it comes to dieting stop bullshitting yourself and start working with who you truly are!
In this episode:
- How to be honest with who you are when it comes to dieting and exercise.
- Why you need to work with what you have in order to create success.
- The top three things you need to do for success.
- How you can make eating healthy and exercising EASY and sustainable.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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