The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster
"One of the fastest ways to improve your health and longevity is to master the art and science of "biohacking" - the unique skill that enables you to work with your unique genetic makeup and bio-individuality to unlock unparalleled levels of health and performance." Angela Foster
In this episode, Angela shares her journey of recovering from PCOS, endometriosis, mental illness, and extreme stress.
- How to bio-hack and optimize your body
- What devices are best
- How you can track without devices and what are the best things to track
- The importance of bio-individuality
- Why sleep is the foundation to optimizing health
- Understanding blood sugar variability and what means to your health
- Best time to fast
- Supplements that work best for sleep optimization and more!
Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014.
Combining her expertise in nutrition and holistic health and performance with her extensive experience of the demands of corporate life, Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance.
Angela is also the host of the top-rated podcast The High Performance Health Podcast. You can find angela at angelafosterperformance.com
Download on iTunes or your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
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Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely
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Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. Have you ever considered that menopause may be brain-related? That's what we'll be discussing in this episode. Fiona explains the role that hormones and genetics play towards your level of Alzheimer's risk, the benefits of replacing hormones, and how brain health influences your sexuality.