Brown Podcast Live Instagram Post (11)

The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster

"One of the fastest ways to improve your health and longevity is to master the art and science of "biohacking" - the unique skill that enables you to work with your unique genetic makeup and bio-individuality to unlock unparalleled levels of health and performance." Angela Foster

In this episode, Angela shares her journey of recovering from PCOS, endometriosis, mental illness, and extreme stress.

  • How to bio-hack and optimize your body
  • What devices are best
  • How you can track without devices and what are the best things to track
  • The importance of bio-individuality
  • Why sleep is the foundation to optimizing health
  • Understanding blood sugar variability and what means to your health
  • Best time to fast
  • Supplements that work best for sleep optimization and more!

Angela is a Nutritional Therapist and Health & Performance Coach. She is a former partner in a large law firm who left the world of corporate law after suffering burnout and recovering from a serious illness in 2014.

Combining her expertise in nutrition and holistic health and performance with her extensive experience of the demands of corporate life, Angela has developed a unique methodology to help high achievers S.H.I.F.T into optimal health for sustained high performance.

Angela is also the host of the top-rated podcast The High Performance Health Podcast. You can find angela at angelafosterperformance.com


Download on iTunes or your favorite podcast platform.

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Find Karen Martel on Apply Podcast 

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

$59.99

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Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!

Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!

Apr 23, 2025
by
Karen Martel

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Looking for help with testosterone replacement therapy? Look no further! We can prescribe testosterone in all 50 states! Go to karenmartel.com to book your discovery call and get started today!

The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss

The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss

Apr 21, 2025
by
Karen Martel

Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives on why your usual fitness routine might not be enough. Could hormone replacement therapy be a game-changer? Explore the science behind innovative strategies like carb cycling and short-term diet protocols that promise to transform your approach to weight loss.

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