The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7
Lesson #7 My top lessons learned in 2020.Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people.But over the last few years I started seeing negative side effects from these diets. Including weight gain, thyroid problems, adrenal issues, anxiety, insomnia, hair loss, loss of menstruation and more!I had to come up with a way to utilize these diets for their benefits without the negative side effects.
In this episode I break it all down for you.
- why these diets work in the beginning
- what does the research show when it comes to the best diets
- how I use keto, fasting and carnivore in my own practice
- what I started to witness in my own practice and membership groups
- what the negative side effects are and why they happen
- what I discovered that could allow women to get the benefits of these diets with the negative consequences
- the evolutionary purpose of being able to produce and survive off ketones but what long term production signals to our bodies
- what it does to our hormones and metabolism
- what OMAD really is
and much more!
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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