In this episode I break it all down for you.

• why these diets work in the beginning
• what does the research show when it comes to the best diets
• how I use keto, fasting and carnivore in my own practice
• what I started to witness in my own practice and membership groups
• what the negative side effects are and why they happen
• what I discovered that could allow women to get the benefits of these diets with the negative consequences
• the evolutionary purpose of being able to produce and survive off ketones but what long term production signals to our bodies
• what it does to our hormones and metabolism
• what OMAD really is

and much more!

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