In this episode
- The importance of magnesium and why most people are deficient
- Magnesium and your energy levels
- What chelates the magnesium out of our body
- Best way to test for minerals and why standard blood work isn't good enough
- Mineral connection to old medicine
- Hair tissue mineral analysis and how it applies to the big picture in mineral levels
- The fab 4 for minerals and your health
- Why the mineral ratios are so important to look at
- Heavy metals and how minerals are needed for this
- Copper toxicity versus copper deficiency
- The iron and copper relationship
- How to interpret the hair mineral analysis to find heavy metal toxicity
- Why we have a toxicity epidemic that is causing a lot of obesity in our society
- Are we all copper toxic or deficient?
- Minerals and our adrenal system
- Minerals and hormone health
- DHEA and copper relationship
...and more!
