The Do's and Don'ts of Fasting for Women
Episode 59 The Do's and Don'ts of Fasting for Women
In this episode:
- What is fasting
- How does fasting help with weight loss
- What implications it has on your hormones
- Why you need to do it
- How to do it right
- How not to do it
Listen to the episode:
Download in iTunes or on your favorite podcast platform.