The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart
Today's episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions, such as the idea that progesterone deficiency is the primary cause of menopausal symptoms, and discuss estradiol's influence on the thermoneutral zone. By maintaining estrogen levels within the "Goldilocks zone," we explore its impact on metabolic health, insulin resistance, and inflammation. Additionally, I explain estradiol's interaction with serotonin and dopamine, which affects mood and appetite regulation. I also emphasize the importance of hormonal balance, especially when considering hormone replacement therapy, and explore the roles of acylation stimulating protein and progesterone in fat storage.
In this episode:
- How estrogen plays a crucial role in metabolism during menopause.
- Why estradiol is significant in regulating the thermoneutral zone, affecting hot flashes.
- What the "Goldilocks zone" of estrogen is and why it's important to be within it.
- How estrogen dominance can lead to increased fat storage and insulin resistance.
- Why decreased estrogen levels increase the risk of metabolic diseases like type 2 diabetes.
- How estradiol supports insulin function and stabilizes blood sugar levels.
- The interaction of estradiol with cortisol and progesterone impacts glucose metabolism.
- How estradiol influences emotional well-being through serotonin and dopamine interaction.
- Why estradiol modulates appetite and satiety signals, aiding in weight management.
- The role of acylation stimulating protein in fat storage during the menstrual cycle.
- Why estradiol's activation of AMPK enhances energy expenditure and reduces appetite.
- How estradiol supports mitochondrial health, energy production, and muscle growth.
- Why maintaining estradiol levels is essential for reducing systemic inflammation.
- The potential benefits of estrogen replacement therapy in managing menopausal weight gain.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren’t Being Told with Dylan Gemelli
by
Have you ever wondered if you’re not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits and risks that mainstream conversations often overlook. Why are women exploring these compounds beyond bodybuilding, and how can they potentially transform health and appearance? Dylan Gemelli, who has reached over 1.5 million Instagram followers, shares his deep expertise in fitness biohacking, shedding light on the mysterious world of performance-enhancing substances. Are there safer alternatives to steroids for women looking to maintain a youthful look? What are the potential side effects, and how can they be minimized?
Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely
by
Let’s uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so crucial for your body as you age? Join us as Angelo Keely, Co-Founder and CEO of Kion, shares his unique insights and personal stories that will make you rethink your approach to health and wellness. Curious about how essential amino acids can be more beneficial than traditional protein shakes? Or why creatine is gaining attention not just for physical, but also cognitive benefits? We'll delve into these questions and more, offering amazing tips and expert advice on maintaining muscle mass without overcomplicated diets.