The Fasting Mimicking Diet with Dr. Joseph Antoun
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.
In this episode;
- why the company was established and what they discovered in their studies.
- why should we fast and is it a fad?
- how your brain reacts to fasting
- how long you should be intermittent fasting for depending on your health?
- what is autophagy and do we actually know when it hits during fasting?
- fasting versus caloric restriction
- what damage is being done to our organs in water fasting
- what is the fasting mimicking diet
- how does it work?
- why animal protein is NOT in the mimicking diet?
- why you shouldn't eat too much protein but just enough
- what are the ideal macro amounts for health and longevity
and more!
Watch now!
Download the episode on iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
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Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
Detox Strategies You Haven’t Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy
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Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the hidden dangers lurking in everyday substances and their surprising impact on our bodies. What role do toxins like pesticides and heavy metals play in rising cancer rates, especially among younger people? Could your lingering health issues be connected to toxins you didn't even know you were exposed to? This episode gets into the complex relationship between environmental toxins and chronic illnesses. How can we better support our body's natural detoxification processes without resorting to aggressive methods that might backfire?