
The Fasting Mimicking Diet with Dr. Joseph Antoun
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.
In this episode;
- why the company was established and what they discovered in their studies.
- why should we fast and is it a fad?
- how your brain reacts to fasting
- how long you should be intermittent fasting for depending on your health?
- what is autophagy and do we actually know when it hits during fasting?
- fasting versus caloric restriction
- what damage is being done to our organs in water fasting
- what is the fasting mimicking diet
- how does it work?
- why animal protein is NOT in the mimicking diet?
- why you shouldn't eat too much protein but just enough
- what are the ideal macro amounts for health and longevity
and more!
Watch now!
Download the episode on iTunes or on your favorite podcast platform.Â

Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.