And what about hormone replacement therapy? Does it help with weight gain—or make it worse? Is all estrogen created equal? I break down the critical differences between oral versus transdermal estrogen, estradiol versus estrone, and why progesterone absolutely matters. If you’re confused about HRT and metabolic health, this episode will connect the dots in a powerful way.

In this episode, we uncover:

• How estradiol directly impacts insulin sensitivity and blood sugar control.
• Why belly fat increases when estrogen levels decline.
• What role estradiol plays in appetite, cravings, and satiety signals.
• How estrogen influences mitochondria, muscle mass, and energy production.
• Why the type of hormone replacement therapy you use matters.

Tired of feeling like your body has turned against you? This episode will help you understand why—and what you can do about it!

Download in iTunes or on your favorite podcast platform.