The Pelvic Floor - The Inside Story with The Vagina Coach
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women's health educator as well as a mom to two boys.
In this episode:
- Urinary incontinence and how to heal it
- Incontinence is not something you need to accept as 'normal' just because you have had a baby or because you are getting older.
- How to get a buffy muffy.
- How to properly do kegels as they are often prescribed but seldom taught and as a result most women are doing them incorrectly.
- How a strong pelvic floor
- How these exercises can improve core strength and achieve a flatter midsection. and more!
Find Kim at: Kim Vopni
Listen to the episode now
Download on iTunes or on your favorite podcast platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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