In this episode:

• Urinary incontinence and how to heal it
• Incontinence is not something you need to accept as 'normal' just because you have had a baby or because you are getting older.
• How to get a buffy muffy.
• How to properly do kegels as they are often prescribed but seldom taught and as a result most women are doing them incorrectly.
• How a strong pelvic floor
• How these exercises can improve core strength and achieve a flatter midsection. and more!

Find Kim at: Kim Vopni

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