The Science Behind How to Lose Weight with Stephan Guyenet

January 24, 2019

Master Your mind to change your life (39)

Episode 38 The Science Behind How to Lose Weight with Stephan Guyenet

In this episode you will learn:

What's really making us fat?
The brain science behind hunger and satiation.
The truth behind calorie-restricted diets.
Does eating fruit make you fat?
What is our fat mass setpoint and why it gets in the way of us losing weight?
The 6 things you must address to lose weight successfully!

Stephan Guyenet

Watch the video on YouTube

Download the episode on iTunes

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