In this episode:

• Why societal pressures affect women's self-worth during menopause.
• How estradiol and progesterone impact metabolic health, reducing brain inflammation and cancer risk.
• Why individualized approaches are crucial for managing hormonal transitions and autoimmune responses.
• How hormone replacement therapy and lifestyle changes can support women through menopause.
• Why consistent movement, sleep prioritization, and dietary adjustments improve metabolic resilience.
• How health tracking devices can provide insights into managing metabolic health.
• Why menopause affects mental energy, leading to workforce challenges for women.
• How understanding menopause as a transformative period enhances self-care and proactive health management.
• Why progesterone and thyroid levels decline in our late 30s, affecting metabolic health.
• How hormone imbalances, like estrogen dominance, relate to conditions like Hashimoto's.
• Why comprehensive thyroid testing is vital for addressing underlying autoimmune conditions.
• How daily movement and meal timing stabilize blood sugar, improving metabolic health.
• Why early dinners and avoiding late-night snacks is good for circadian rhythms.
• How essential oils like peppermint enhance brain function and manage menopausal symptoms.

http://drmariza.com/metabolicassessment