The Six Pillars of Healing Hashimoto's
The Advanced Thyroid Series Episode 2 The Six Pillars of Healing Hashimoto's with Marni Wasserman In this episode, I interview Marni Wassermen about her journey to healing her own Hashimotos and what she believes is the absolute must 6 interventions to healing your Hashimoto's.
- Marni's personal story and what she learned from going from vegetarian to a paleo-based diet.
- Parasites and Hashimotos connection
- The importance of healing your gut
- The stress connection
- The downfall of cardio
- Your environment and autoimmune conditions
- Sleep and movement to help heal
- The best foods to eat
Watch the interview
Listen to the episode
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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