- Marni's personal story and what she learned from going from vegetarian to a paleo-based diet.
- Parasites and Hashimotos connection
- The importance of healing your gut
- The stress connection
- The downfall of cardio
- Your environment and autoimmune conditions
- Sleep and movement to help heal
- The best foods to eat
The Six Pillars of Healing Hashimoto's
Blog posts
High Cortisol in Women: Symptoms, Weight Gain & Menopause
There seems to be a new villain in women's health every few years. Right now, it's cortisol. Can't lose belly fat? Cortisol. Waking up at 3 a.m.? Cortisol. Anxious? Cortisol....
Hypothyroidism and Weight Loss: Why Your Thyroid Treatment May Be Keeping You Stuck
You have hypothyroidism. You're taking your medication. Your doctor tells you your TSH looks “great.” Yet you're exhausted, freezing, constipated, foggy, losing your hair and gaining weight while eating less...
When to Act and When to Wait: The Timing Decisions in Perimenopause That Actually Matter
You've been tracking your symptoms for months, maybe years. The sleep disruptions, the mood swings, the weight that won't budge no matter what you do. And somewhere in the back...