When you hear the word stress most people associate it with working too much, kids getting on our nerves, having too much on our plate etc. But there is a lot more to stress then what you think. Stress is everywhere and has become an epidemic in our modern society. Take a listen to part 1 of The Stress Epidemic and learn exactly what it means to have stress in your body and how it can greatly effect every area of your life including your weight.

Download on iTunes or on your favorite podcast platforms.