Are you one of those people who wakes up at 3 A.M. and can’t fall back asleep? Have you ever wondered if there’s a deeper reason behind those late-night wake-ups? In this episode, we explore the shocking link between blood sugar fluctuations and nighttime awakenings. Blood sugar expert Dani Hamilton joins us to shed light on the root cause of these sleep disruptions.

Have you ever thought about how your dietary habits could be impacting your sleep? Or how embracing fats might be the key to stable energy levels? We challenge the misconceptions around dietary fat and reveal the essential role it plays in your health. Are you ready to rethink your relationship with food and sleep?

What if cold exposure and seasonal nutrition hold the key to your energy balance? Discover how simple lifestyle changes can transform your well-being. From brown adipose tissue to hormonal harmony, this episode is packed with insights to help you thrive!

In this episode, we uncover:

• How blood sugar drops might be the hidden cause of your 3 A.M. wake-ups.
• Why women in midlife need to look beyond hormones for better sleep solutions.
• How embracing dietary fats can stabilize your insulin levels and energy.
• Why seasonal nutrition changes can prevent sleep and metabolic disruptions.
• How cold exposure can boost thyroid health and energy regulation.

Uncover the secrets to better sleep and energy balance. You won’t want to miss these expert insights and practical solutions!

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