OnTrack Group Coaching Program
Tired of feeling like a stranger in your own body?
- The sweaty lunatic at 3 a.m. → No more waking up drenched, sheets soaked, wondering if you’ll ever sleep through the night again.
- The rage monster. → Snapping at your partner/kids/coworkers for no damn reason.
- Bedroom shutdown. → When your sex drive disappears and you don’t even want to be touched. Nobody warned you menopause could steal your desire and make you feel broken.
- The mystery 20 pounds. → It shows up out of nowhere, won’t budge no matter what you do.
- Brain fog + invisibility. → Losing words mid-sentence, forgetting why you walked into a room, feeling like the world stopped seeing you.
- The constant anxiety. → That buzzing under your skin, heart flutters, like something’s always wrong but you can’t name it.
Over 7,000 women have already said “enough”. Enough hot flashes. Enough weight gain. Enough being told “it’s just aging.”
They took back control of their hormones — and their lives.
The only question left is:
Are you ready to be next?
What is happening to my hormones?
Here’s the deal: once you hit your late 30s or 40s, your hormones don’t just “slow down.” They turn into a rollercoaster you never signed up for. And in perimenopause and menopause, over 80% of women get slammed with symptoms that make daily life feel impossible:
- Periods that ghost you, then come back with a vengeance.
- Hot flashes and night sweats so intense you wonder if you’re melting from the inside out.
- Weight gain that laughs at your diet. You eat like a saint and the belly fat still piles on.
- Insomnia that leaves you staring at the ceiling at 2 a.m. night after night.
- Anxiety and depression that show up out of nowhere, even if your life is “fine.”
- A sex drive in witness protection. You don’t want to be touched — and you hate that you don’t want it.
- Fatigue so deep it feels like quicksand.
- Dryness “down there” that makes intimacy painful.
- Brain fog — forgetting words, losing your train of thought, feeling like your sharpness is gone.
You’re not imagining it. And you’re definitely not alone.
Ignoring your hormones isn’t harmless.
We’re told to “tough it out” — that suffering is just part of being a woman. But here’s the truth: untreated hormone shifts don’t just make you miserable, they raise your risk for serious health issues, including:
Osteoporosis (weaker bones, higher fracture risk)
Diabetes and stubborn weight gain
Heart disease (the #1 killer of women post-menopause)
Alzheimer’s and dementia
Vaginal atrophy and painful sex
Depression and crippling anxiety
Menopause is natural — but suffering through it and gambling with your long-term health is not.
What awaits you in the OnTrack Program?
OnTrack isn’t just another group program. It’s the lifeline women in midlife have been searching for — part science, part sisterhood, and 100% focused on helping you get your body (and sanity) back.
Here’s what you’ll unlock when you join:
Weekly Meal Plans
Not another fad diet. These are protein-forward, hormone-smart meals that help you lose midlife weightwithout starving yourself.
Community
A private space to vent, celebrate, and swap “me too” moments with women walking the same path. No judgment, no BS — just real support.
Exercise
Get access to our library of workout videos geared towards midlife women taught by Fitness Expert Pam Sherman. Includes weight lifting, yoga and HIIT!
Functional Testing
Gain access to our recommended hormone and metabolic lab tests, along with Karen and Jessica's expert review during the LIVE group coaching calls. Learn about your ideal hormone lab ranges for optimal health!
Weight Loss
You will learn to customize Karen's weight loss formula for your nutritional and hormonal needs. Plus, get access to weight loss peptides. No need to purchase another weight loss program again - guaranteed!
Weekly Coaching Call
Join our weekly group coaching calls with me (Karen) and Jessica. These aren’t fluffy “rah-rah” sessions — they’re real, roll-up-your-sleeves conversations where we tackle what’s happening in your body right now. Bring your questions, labs, or weight loss struggles — and get straight answers, and expert coaching.
Bioidentical Hormone Replacement
Hormone Replacement Therapy can be confusing and scary for women. Don't be misled by myths and misconceptions – arm yourself with the right knowledge for optimal results.
Inside OnTrack, we cut through the BS so you finally know the truth about hormone therapy:
- What really works (and what’s just pharma spin). Learn the difference between chemicalized substitutes and safe, natural, bioidentical hormones.
- How to use hormones without fear. Discover the safest, most effective forms — and how to know what’s right for your body.
- How to track and adjust. Stop guessing. Learn how to monitor your results and fine-tune dosage so you actually feel better.
- How to partner with your doctor. No more awkward appointments where you don’t know what to ask. We’ll arm you with the right questions and knowledge.
- Other options too. Not ready for HRT? We’ll cover alternative solutions so you still have a clear path forward.
Weight Loss Peptides
When your hormones shift, weight loss feels impossible.
You eat clean, you work out, and somehow the belly fat just laughs back at you. It’s not your fault — peri and post menopause change the rules of metabolism.
That’s why we teach you about cutting-edge peptide therapies — the same revolutionary medications doctors and celebrities are quietly using to melt stubborn fat, regulate appetite, and finally make weight loss possible again in midlife.
Inside OnTrack, you’ll learn:
- How to use peptides safely and effectively to actually reach your weight loss goals — without guesswork.
- Where to get them. Gain exclusive access to a private ordering link (no more shady Google searches).
- Exactly how to use them. From reconstitution to self-injection — we walk you through every step with simple, foolproof instructions.
- Live coaching support. Join calls where your questions get answered, and you get real guidance — not a PDF you’re left to figure out alone.
Note: Peptides aren’t included in your membership fee. They’re an optional add-on for women ready to take their weight loss to the next level.
OnTrack can be accessed online or use the app on your phone!
Download the OnTrack app onto your iPhone or android. Download videos to listen on the go. Get notified when there is a LIVE coaching call or new post.
Kristen
"I was sick and exhausted all the time, suffering from migraines, bronchitis, acne, severe endometriosis. Karen’s guidance and program have helped me regain my health and my confidence again.Now my endometriosis is under control and my menstrual cycle is normal for the first time in my life. I lost 30lbs, and I have been able to keep the weight off for the last few years."
Say goodbye to frustrating symptoms and reclaim your life
Don’t settle for dragging yourself through midlife. With OnTrack, you’ll start feeling like you again — in just a few months. Here’s what women experience inside the program:
- Finally understand your hormones (no more guessing what’s wrong).
- Simple lifestyle tweaks that actually work — tailored for midlife, not 20-year-olds.
- Clarity on labs, supplements, and HRT — so you know what you need (and what’s a waste).
- Stress and detox tools that calm your body instead of burning it out.
- Sleep through the night and wake up with real energy.
- Banish bloat and blood sugar crashes so your mood (and jeans) stay steady.
- Relief from PMS, hot flashes, and mood swings — the stuff making you miserable.
- Clearer focus + sharper brain — no more mid-sentence blackouts.
- Get stronger and leaner in just 30 minutes a day.
- Energy to live your life instead of just surviving it.
FREE Bonuses & Masterclasses!
Included in your membership are over $1,800 in BONUSES!
- 30 Day Burn Fat Fast Program
A 30-day rapid weight loss protocol designed for quick, lasting results! ($200 value)
- Conquer Your Emotional Eating Habits with Danielle Daem
Learn the root causes of emotional eating, plus the two top interventions to overcome it. ($200 value)
- Weight Loss Resistance Course
Step-by-step guide on how to break through weight loss resistance and weight loss plateaus. ($200 value)
- Building Resilience to Stress
A two-part series from Heart Math Practitioner Christine Patton on how to become resilient to the harmful effects of stress. ($200 value)
- Master Your Blood Sugar with Danielle Hamilton
Blood sugar expert Danielle Hamilton will help you correct blood sugar issues. ($99 value)
- Eating in Sync with Your Cycle For Hormone Health & Weight Loss
Learn how to optimize weight loss and hormone health. Includes a 4-week meal plan. ($50 value)
- How to Adapt Your Workout to Your Cycle
Fitness specialist Jenni Hulburt will teach you how to work out to your cycle for better results without constant hustle. ($50 value)
*Bonuses and masterclasses are dripped out on a month to month basis.
Darcy Boucher
"I started the Estrogel last Sunday and used the progesterone cream a few days. Started the oral progesterone Wednesday night and I slept amazing! I had trouble waking up as I felt so relaxed. Lol. I’m participating in a two-week Christmas workout blitz which consists of daily morning workouts. That first morning, I felt a difference as I had no anxiety and was very relaxed throughout the entire workout.
It's only been a week and I feel so much better. I’ve noticed that I am not as tired and don’t even get a slump in the afternoon. My thinking is clearer. My digestion is better. My complexion is clearer. Even my hair looks healthier. I’m not sure if all that is as a result of the hormones but I am so very grateful. My libido is also slowly coming back to life. I immediately felt the tissues of my vagina becoming thicker and I am back to being able to make my own Lubrication.
I can’t believe I’ve waited this long to make these changes. I am never going back! Thank you so much for taking me as a client. You have changed my life in so many positive ways with only an hour consultation. I wish all doctors who treat women would be mandated to listen to your podcast! You are amazing!"
OnTrack
$99/monthly
Top features:
- 7 day FREE trial
- No long-term contracts
- Full membership access
- Billed monthly
- Monthly bonuses
- Private community forum
- So much more!
Gold Membership
$225/monthly
Top features:
- OnTrack membership
- Private consults with Hormone Experts and Providers
- Access to prescribed HRT, thyroid and peptides
- Lab work for the year
- 20% off all OTC products
- Full membership access
- Billed monthly
*The Gold membership includes access to prescriptions for weight loss peptides, growth hormone peptides, bioidentical hormone replacement, thyroid medication and low dose Naltrexone.
Meet Your Coaches
Karen Martel
Certified Hormone Specialist Transformational Nutrition Coach Women’s Weight Loss Expert
I have been in the health industry for over 25 years. I am an expert in the female hormonal system because after struggling with my own issues like adrenal burnout, ovarian cysts, hypothyroidism, hormonal weight loss resistance and early menopause, I was determined to help other women who were experiencing similar issues.
I have a passion for female hormone balancing and perimenopause and menopause symptom reversal and prevention. I am known for rapidly getting to the root cause of weight loss resistance, menstrual cycle dysfunction, hypothyroidism and other female hormone deficiencies.
Jessica Brennan
Certified Hormone Specialist, Health Coach, Personal Trainer, Funtional Medicine
I help women tackle their health issues from a foundational perspective.
I firmly believe that health optimization is not only found by changing aspects of your lifestyle, but also your mindset and realizing that health is a continuous journey of educating yourself.
I bring a wealth of knowledge in hormone health and functional medicine, having trained with Karen for over seven years.
Take a tour inside OnTrack!
Frequently asked questions about the OnTrack program
How will the content be delivered?
The meal plan is delivered through email every Friday morning. All group coaching sessions will be done via Zoom. If you are unable to make it each of the coaching sessions will be posted in the members hub afterwards. All other content is delivered through our private members hub online and the OnTrack app.
How does payment work?
You will be charged depending on which membership you purchased; monthly every 30 days, quarterly-every 90 days, or yearly.
Can I cancel any time?
Yes as sad as we would be to see you go, absolutely you can cancel anytime. You can also rejoin at any point as well. You can manage your account from inside the members hub with just a click of a button.
Can I join in anyime?
No OnTrack registration is open for limited times throughout the year.
Do I have to participate in the on line group coaching?
No you don’t. You are free to participate in the group as much as you want or as little as you want.
What if I am a picky eater?
Unfortunately I can’t customize every meal plan to each member. You can download the weekly plan so that you can have access to old ones if there is something that you don't like in a certain plan. Plus our meal plans are very flexible and is more about following the protocol each week and staying within the food guidelines.
Can I contact you any time if I have questions?
I am very hands-on and will be there to answer your questions. I encourage all participants to either post or send in their questions and I will answer them within a 48 hr period or during our Q&A sessions. If questions require privacy and/or cannot be answered via messaging then I will suggest booking a private session. I will provide all members with a discounted price on private coaching if it is something they feel they require.
Do I have to follow the meal plan exactly?
No you are welcome to mix and match from old meal plans or add in your own favorite meals. Just use it for recipes or not at all it is up to you.
Is there a money-back guarantee?
YES! I offer a 14 money back guarantee no questions asked.
*Money back guarantee excludes all $1 14- day trials. If you cancel before the 14-day trial is up, you will not be refunded your $1 and will be immediately removed from the program.
Do I have full access upon registration?
You will have immediate access to the members hub area, meal plans, workouts, community forum and resources. The Mastering Peri and Post Menopause course is dripped out on a week to week basis. Masterclasses are dripped out monthly and challenges are held every 3-4 months.
Why do you charge in USD when you are Canadian?
I can only choose one currency on my website and majority of my members come from the USA. I price the memberships first in Canadian dollar then convert it to USD so you are not paying anymore then you would if I charged in Canadian dollar.
Tanya
“The changes began within 3 days, nothing I have ever tried has given me this kind of results. I have lost a total of 16 pounds and 6 inches and regained about 50% more energy! My attitude is better and I am easier/happier to be around. My body doesn’t hurt daily and there is WAY less complaining. Karen is easy to talk to, share with, and she listened to me. I hadn’t tried anything like this program."
Natalie
"I have kept up with your diet, which has become my regular eating habits now. I've continued with a fairly regular exercise regime but mostly I stay active with my 2 dogs. Here is my 2 year progress photo! Thank you so much for your help with truly changing my life!"
Sarah
"I was doing everything 'right,' however I had gained almost 20 pounds in a year. In addition to the weight gain, I was suffering from fatigue and insomnia. I did not have the time or energy to work out twice a day. After four months, I had lost the 20 pounds that I had gained. I no longer have to fight through fatigue every day or drink multiple cups of coffee in the afternoon just to manage."
Dana
"I was suffering through the symptoms of menopause weight gain, depression and no energy. I began the On Track program in May. I am happy to report that I have lost 16 pounds! I haven't seen 140s on the scale in about 5 years. Menopausal symptoms are GONE! No hot flashes, and I sleep through the night, have increased energy. My cravings for salty, fatty and sweet foods have been replaced with your absolutely amazing meals! I love you, Karen, for the person you are, what you have done to help me personally and for all of you do in OnTrack. Thank you doesn’t seem adequate but it’s all I’ve got! 🥰😘 You are a Champion! Thank you!"
Laverne
“I was suffering from stomach pain, bloating, cramping, gas, uncontrollable diarrhea, extreme fatigue and brain fog. I tried every diet on the planet! From calorie counting to point counting (both were too much work and left me feeling deprived). My visits to the bathroom are now normal and I KNOW that this way of eating has been crucial in my improvement. I have lost 20 pounds and I love being able to shop for smaller sizes. Woohoo! I have more energy than I have ever had. The couch is not my best friend anymore!"