In this episode:
•    How insulin unravels the secrets behind hormone relationships.
•    Exactly what blood sugar is, and how our bodies regulate it.
•    The role that insulin plays in our blood sugar levels.
•    What our bodies need to function optimally.
•    How our modern day environment impacts our health and risk factors.
•    The role of stress and sleep on blood glucose.
•    What heavy metals can do inside our bodies.
•    How nutrient depletion affects our metabolic health.
•    The common chronic diseases related to blood sugar and insulin.
•    The influence of insulin on thyroid hormone.
•    The insulin/estrogen relationship, and how it functions optimally.
•    How insulin resistance relates to fatigue, weight gain, and difficulty losing weight.
•    Hypothyroidism as it relates to insulin resistance.
•    Hormone replacement therapy and its metabolic benefits.
•    How cortisol increases blood glucose levels.
•    Why women with excess free testosterone develop hormone imbalances.
•    Which foods negatively affect your body and spike your blood glucose.
•    How monitoring your blood glucose levels can inform your diet.
•    Why progesterone treatment may improve insulin sensitivity.
•    How insulin resistance disrupts your body's regulation systems.
•    Which factors create a great hormonal environment in your body.

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