The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones
The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones One of the most hotly debated topics in the ketogenic sphere is "Does the keto diet affect thyroid function?" In this episode I end the battle once and for all!
Find out in this episode
- How the keto diet can negatively and positively affect thyroid function.
- The different types of hypothyroidism and how that can help you determine if the keto diet is right for you.
- What the science tell us about low carb diets and how it affects thyroid function.
- When someone with hypothyroidism should use a keto diet and when they should not use it and what to do instead.
- If you are going to follow a keto diet and you have hypothyroidism what you need to do in order to monitor and protect your thyroid.
and MORE!
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References
The role of dietary fat in peripheral thyroid hormone metabolism
The Effect of Calorie Restriction and Dietary Composition of Serum T3 and Reverse T3
Effect of dietary composition on fasting-induced changes in serum thyroid hormones.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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