Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?
This week we're discussing the crucial role of hormone replacement therapy timing. If you've ever wondered when you should begin hormone replacement therapy, then this episode is for you. We'll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues.
In this episode:
- Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system.
- The importance of testing on day 21 of a 28-day cycle for accurate readings.
- Why hormone markers and symptoms are so useful in determining overall health.
- How being estrogenic or androgenic can impact symptoms when hormones begin to decline.
- Why replacing hormones under the guidance of a practitioner is essential.
- The consequences of not replacing hormones, such as weight gain and lack of sleep.
- Symptoms that can be linked to a decrease in testosterone levels.
- Why you must work with a practitioner that is actually knowledgeable about hormones.
- The potential benefits of supplementing with herbs to boost testosterone levels.
- The importance of lab work in recognizing signs and symptoms of progesterone loss.
- Staying connected with hormone health experts on social media.
- How hormone replacement therapy can help manage weight gain, fatigue, and other menopause symptoms.
- Understanding the impact of hormone loss on metabolism and overall health.
- The role of sex hormone binding globulin (SHBG) in hormone availability.
Episodes mentioned: Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman
Listen to the episode now or download on your favorite podcast platform.
Download in iTunes or on your favorite podpast platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Midlife Fitness: Cutting Through the Hype and doing What Really Works with Ulrich Dempfle
by
Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulrich Dempfle joins us today to introduce the CAROL Bike and REHIT technology, promising a cardio revolution. Join us as we explore the science behind barely breaking a sweat while reaping impressive fitness rewards. Can a 5-minute workout really improve your VO2 max by over 12% in just weeks? How can AI personalize your exercise routine for maximum results? Discover how the CAROL Bike addresses our evolutionary instincts to conserve energy and fits seamlessly into our busy lives. Wondering why Olympic athletes are raving about a stationary bike? Could this be the solution to the time-crunch dilemma we all face? This episode is packed with inspiring stories and actionable insights to shift your perspective on exercise and health forever.
Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear
by
Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode goes right into the complex world of menopause, revealing truths that challenge outdated beliefs, guided by Zora Benhamou and Dr. Fiona Lovely. How does culture impact menopause experiences, and what misconceptions need to be shattered? Join us as we discuss the real implications of menopause beyond hot flashes. How do hormone changes affect brain and joint health, and why are they often overlooked? What are the global gaps in menopause knowledge, and how can we bridge them?