Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?
This week we're discussing the crucial role of hormone replacement therapy timing. If you've ever wondered when you should begin hormone replacement therapy, then this episode is for you. We'll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues.
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In this episode:
- Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system.
- The importance of testing on day 21 of a 28-day cycle for accurate readings.
- Why hormone markers and symptoms are so useful in determining overall health.
- How being estrogenic or androgenic can impact symptoms when hormones begin to decline.
- Why replacing hormones under the guidance of a practitioner is essential.
- The consequences of not replacing hormones, such as weight gain and lack of sleep.
- Symptoms that can be linked to a decrease in testosterone levels.
- Why you must work with a practitioner that is actually knowledgeable about hormones.
- The potential benefits of supplementing with herbs to boost testosterone levels.
- The importance of lab work in recognizing signs and symptoms of progesterone loss.
- Staying connected with hormone health experts on social media.
- How hormone replacement therapy can help manage weight gain, fatigue, and other menopause symptoms.
- Understanding the impact of hormone loss on metabolism and overall health.
- The role of sex hormone binding globulin (SHBG) in hormone availability.
Episodes mentioned: Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman
Listen to the episode now or download on your favorite podcast platform.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
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Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. Have you ever considered that menopause may be brain-related? That's what we'll be discussing in this episode. Fiona explains the role that hormones and genetics play towards your level of Alzheimer's risk, the benefits of replacing hormones, and how brain health influences your sexuality.