In this episode, we cover:
- Our personal three-year journey using GLP-1 peptides
- Why Ozempic, Semaglutide, Tirzepatide, and Retatrutide can feel very different
- The truth about GLP-1s and muscle loss
- Why appetite suppression is not the only sign a GLP-1 is working
- The biggest mistakes women make with dosing and titration
- Why protein, amino acids, digestion, and strength training matter so much
- How GLP-1s may support insulin sensitivity, inflammation, blood sugar, and metabolic health
- Why some women don’t lose weight until thyroid, hormones, food sensitivities, or inflammation are addressed
- What we’re seeing with Retatrutide and why it’s getting so much attention
- Peptides beyond GLP-1s, including NAD, KPV, MOTS-c, and Tesamorelin
Download in iTunes or on your favorite podcast platforms.
Who This Episode Is For
This episode is for women in perimenopause or menopause who are using GLP-1s, thinking about starting them, or wondering why they are not getting the results they expected.
It is especially helpful if you are worried about muscle loss, hair shedding, fatigue, dosing, long-term use, maintenance, or whether peptides are actually supporting your metabolism or just helping you eat less.
