What is your biggest weight loss struggle?
I threw the question out to my Instagram followers "If you could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would that be? "Most women with hormone imbalances struggle when it comes to losing weight.
What is it for you :
- struggle to control cravings?
- over eating?
- dieting confusion?
- lack of exercise?
- drinking alcohol?
- all of the above?
In todays episode I coach you on the most popular answers to that question including:
- Dieting confusion
- Not losing weight despite a perfect diet
- After supper eating
- Lack of quality sleep
- Finding time for exercise
- Having the energy after work to work out
- Emotional eating. I either eat my feelings or don't eat when I'm upset
Watch now
Download on iTunes or on your favorite podcast platform.
Episodes discussed:
How to Beat Hormonal Insomnia Tips, Tools and Tests to Find Your Weight Loss Code
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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