When to Start HRT: A Woman’s Guide to Aging Well and Reaping the Benefits of Hormones
Have you ever wondered what the four phases of hormonal loss are and why they matter as you age? How can progesterone help manage symptoms without messing with your estrogen levels? Why is it so important to test your progesterone levels, even if your cycles are irregular? Did you know that thyroid and testosterone medications can impact your natural hormone production? Why is it crucial to stick to physiological doses of thyroid and testosterone for long-term health?
How can early intervention with progesterone actually help protect your breasts?
What’s the real significance of the uterus beyond childbearing, and what happens if you’ve had a hysterectomy?
How does estradiol, a key form of estrogen, play a crucial role in maintaining long-term health?
Are birth control pills the best option when you need estrogen, or is there a better alternative?
How can estradiol help you maintain bone density, cognitive function, and overall well-being?
Why do we need to challenge the fear-based narrative around estrogen and understand its true benefits?
Have you considered how over-the-counter hormone creams might offer an accessible and effective solution?
Could your genetics be affecting how severe your hormonal symptoms are during menopause?
Why can progesterone loss lead to uncomfortable symptoms like heavy periods and even thyroid issues?
What is progesterone cycling, and how does it help balance hormones without disrupting estrogen production?
How do stress, trauma, and dietary habits play a role in when menopause starts?
Why is understanding hormonal feedback loops essential for effective medication and hormone therapy?
Why should you be proactive and really listen to your body when it comes to HRT decisions?
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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