Feeling overwhelmed by the challenges of navigating menopause? You’re not alone. This episode shares personal strategies and expert advice to help you sail through hormonal changes with confidence. Discover the importance of context and support in optimizing your hormone health.

In this episode, we uncover:

• How estrogen and progesterone orchestrate the menstrual cycle.
• Why progesterone cycling can stabilize erratic periods.
• The impact of estrogen patches on uterine lining stability.
• Why nearly 40% of women experience breakthrough bleeding on HRT.
• How to identify when bleeding might signal a more serious issue.

Tune in to this enlightening episode and arm yourself with knowledge and strategies for navigating hormone replacement therapy. Discover how to transform your menopause journey into a season of empowerment and resilience!

Download in iTunes or on your favorite podcast platform.