Karen M

Winning the Health War: Focus on What Matters Most

Today I'm discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences, I explain how obsessing over every detail of our health can sometimes be more detrimental than beneficial. Sharing my own transformation from perfectionism in diet and exercise to a more balanced approach, I emphasize the importance of prioritizing emotional well-being and stress management. I'll also give some practical tips for optimizing energy and sleep naturally, reminding you of the significance of picking our battles wisely.

 

In this episode I discussed:

  • How stressing over every health detail can harm your quality of life.
  • Why finding balance between strict health habits and stress-free living is so important.
  • Why stressing about blood sugar spikes can worsen health outcomes.
  • How dining out can become stressful with extreme dietary restrictions.
  • Transitioning from perfectionism in diet to a balanced approach.
  • Why GLP-1 peptides were pivotal in achieving weight loss and reducing inflammation for me.
  • How emotional well-being and stress management contribute to overall health.
  • How easing dietary restrictions can lead to a happier, healthier lifestyle.
  • How optimizing energy levels and sleep quality naturally enhances well-being.
  • How circadian health practices and blue blocker glasses can improve sleep quality.
  • Why morning sunlight and detoxifying heavy metals are fantastic for health.
  • How managing stress and reevaluating priorities can prevent burnout.
  • Why choosing your battles wisely in health choices leads to a more harmonious life.
  • How focusing on top health priorities helps avoid overwhelming stress.

Download in iTunes or on your favorite podcast platforms.

Motivation Podcast Cover.zip - 2.jpeg__PID:1106e527-881f-45a2-ba92-6c1850431c66

Find Karen Martel on Apply Podcast 

Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.

Tune in to discover how to embrace life's stages while enhancing overall well-being.

Progesterone: Progest Calm
Progesterone: Progest Calm
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel
Progesterone: Progest Calm
Progesterone: Progest Calm
Progesterone: ProgestCalm - karenmartel
Progesterone: ProgestCalm - karenmartel

Progesterone: Progest Calm

$59.99

Listen to more

Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely

Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely

Aug 27, 2025
by
Karen Martel

Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectured on the topics of women's health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother's Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at mid life. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist. Have you ever considered that menopause may be brain-related? That's what we'll be discussing in this episode. Fiona explains the role that hormones and genetics play towards your level of Alzheimer's risk, the benefits of replacing hormones, and how brain health influences your sexuality.

Compare0

              Terms & Conditions

              Karen Martel Hormone Solutions supplies products listed on the website, and in our stores under the following Terms and Conditions. Please read these Terms and Conditions, and our Privacy and Cookie Policies carefully before using any of our websites, or ordering from us.

              The Terms and Conditions apply to your use of any Karen Martel website and to any products you purchase from them; regardless of how you access the website, including any technologies or devices where our website is available to you at home, on the move or in store

              We reserve the right to update these Terms and Conditions at any time, and any updates affecting you or your purchases will be notified to you, by us in writing (via email), and on this page.

              The headings in these Conditions are for convenience only and shall not affect their interpretation.

              We recommend that you print and keep a copy of these Terms and Conditions for your future reference...