Helen started a blog to share recipes and soon realized that many people felt “time-poor” and often complained of “falling off the wagon.” Helen created a food range of Primal Alternatives to the foods we love and started to produce from home and sell at her local farmers’ markets, cool cafes, gourmet pizza shops and health shops. The feedback Helen got was that her Primal Alternative range was life-changing for people. Helen ultimately became a Primal Health Coach and now runs a thriving and successful global health coaching business. Helen is inspired to bring Primal Alternative to the whole of Australia and she has franchised her successful business model to empower creative Moms like her with a passion for Primal, to run a successful business from home. She has called this the Primalista Licence, and Helen is always looking to recruit new Primalista’s to her supportive community! Helen lives on 100 acres alongside a multitude of kangaroos in the Australian bush.
Find Helen at Primal Alternative. Follow Helen on Instagram Download the episode on iTunes or on your favorite podcast platform.
Blog posts
High Cortisol in Women: Symptoms, Weight Gain & Menopause
There seems to be a new villain in women's health every few years. Right now, it's cortisol. Can't lose belly fat? Cortisol. Waking up at 3 a.m.? Cortisol. Anxious? Cortisol....
Hypothyroidism and Weight Loss: Why Your Thyroid Treatment May Be Keeping You Stuck
You have hypothyroidism. You're taking your medication. Your doctor tells you your TSH looks “great.” Yet you're exhausted, freezing, constipated, foggy, losing your hair and gaining weight while eating less...
When to Act and When to Wait: The Timing Decisions in Perimenopause That Actually Matter
You've been tracking your symptoms for months, maybe years. The sleep disruptions, the mood swings, the weight that won't budge no matter what you do. And somewhere in the back...