You Have to Prepare The Body For Weight Loss Lesson 6
Lesson #6 My top lessons learned in 2020.In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight. I am also joined for a hilarious conversation with my good friend Helen Marshall from Primal Alternative. She shares her story about how she prepared her body for weight loss, broke through weight loss resistance, balanced her hormones' and is now successfully losing weight.Helen Marshall at one time faced a long list of debilitating digestive and mental health issues until she turned to a Primal diet in a desperate attempt to reset her health. Initially, the prospect of food elimination sounded insane to her but Helen has never looked back since. Amazed with how her health transformed solely by changing the foods she ate, Helen felt called upon to help other women realize that their health problems were not their fault and that they were not alone.
Helen started a blog to share recipes and soon realized that many people felt “time-poor” and often complained of “falling off the wagon.” Helen created a food range of Primal Alternatives to the foods we love and started to produce from home and sell at her local farmers’ markets, cool cafes, gourmet pizza shops and health shops. The feedback Helen got was that her Primal Alternative range was life-changing for people. Helen ultimately became a Primal Health Coach and now runs a thriving and successful global health coaching business. Helen is inspired to bring Primal Alternative to the whole of Australia and she has franchised her successful business model to empower creative Moms like her with a passion for Primal, to run a successful business from home. She has called this the Primalista Licence, and Helen is always looking to recruit new Primalista’s to her supportive community! Helen lives on 100 acres alongside a multitude of kangaroos in the Australian bush.
Find Helen at Primal Alternative. Follow Helen on Instagram Download the episode on iTunes or on your favorite podcast platform.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Before the Hormones: How to Prep Your Body for HRT to Work Optimally
by
Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement therapy? Elizabeth Katzman is with us today as she navigates the holistic journey she’s taken from law to wellness, revealing critical insights into hormone therapy that you won't want to miss. What does it take to create the perfect environment for hormones to thrive? How can stress management and toxin recognition transform your HRT experience? Elizabeth shares her personal story, exploring the pivotal steps that led her to uncover holistic health solutions beyond traditional medicine.
Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom
by
Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resistance, cholesterol, and the hidden effects of environmental toxins? Join us as I and Ben Azadi, a bestselling author and leading voice in the world of metabolic health, explore these critical questions and more! Ever wondered if your cholesterol levels are truly indicative of your heart health? Ben guides us through the nuances of lipid markers and why they matter. Plus, could the everyday toxins around us be sabotaging your weight loss efforts without you even knowing it? How can intuitive eating and fasting transform your metabolism? Discover detox strategies, protein optimization, and the balance of fasting. Whether you're dealing with hormonal changes or seeking a healthier lifestyle, this episode is packed with insights you won't want to miss.