Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman
Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back.
In this episode:
- Pam's history with her own struggles with weight loss
- Her horrific accident that gave her a light bulb moment about fitness
- Why she saw her accident as meant to be
- Why Pam decided to quit alcohol and what it did for her and her self esteem
- The truth about alcohol and women's health and weight loss
- What the ideal length of workouts should be for women
- How to replace snacking with something that works
- The power of protein
- How to find your body clock when it comes to eating
- Why you know what to eat but you don't eat it
and more!
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
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