Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely
Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. He joins us today as we discuss the hormone therapy and the rejuvenating power of amino acids and collagen. We'll talk about how balancing hormones and nourishing the body with essential nutrients can transform health, particularly during menopause. Angelo explains the benefits of Kion Aminos and provides some practical advice on optimizing wellness through diet, exercise, detoxification, and stress management. We also explore the power of community and motivation in navigating midlife changes and achieving hormonal harmony.
In this episode:
- How amino acids and collagen can maintain muscle mass, improve gut health, and support mental clarity during menopause.
- Why high-quality proteins and essential amino acids are key to maintaining vitality at any age.
- How hormone optimization and nutrient support can navigate the challenges of midlife changes.
- Why understanding amino acid timing is crucial for a holistic health approach.
- How the combination of essential amino acids with collagen can synergize for better protein synthesis.
- Why drinking quality coffee matters and how it affects overall health and hormonal balance.
- How experimenting with nutritional supplementation can impact well-being and hormonal health.
- Why maintaining muscle mass is crucial, especially for women during hormonal changes.
- How high-quality protein intake can prevent overeating carbohydrates and support macronutrient balance.
- Why electrolytes and amino acids are significant for hydration, digestion, skin health, sleep, and hormones.
- How the protein leverage hypothesis explains overeating patterns when protein needs are unmet.
- How biohacking with essential nutrients and hormone insights can lead to increased vitality.
Get 20% off your KION Aminos at http://getkion.com/hormone
Download in iTunes or on your favorite podcast platforms.
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)
by
In this quick hits episode, you are going to hear a clip from my most downloaded episode to date! I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness scene. We all know that whenever there's a new breakthrough, doubts and controversies tend to emerge, leaving us wondering if it's too good to be true. But fear not! In this show, I am here to unravel the mysteries and shed light on these drugs like never before. Â
Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained
by
Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some women experience breakthrough bleeding with estrogen patches? This episode dives into these questions and more, unraveling the mysteries of HRT and its effects on your body. Why do some women face unscheduled bleeding when starting hormone therapy? How can balancing estradiol and progesterone help manage symptoms like heavy bleeding and brain fog? We explore these topics, providing insights that can help you make informed decisions about your hormonal health journey.