In this episode

• Where the myths of adrenal fatigue came from and what is really happening to our adrenals?
• Breakdown of stress and what is causing our stress in today's environment
• The effects of diet and blood sugar on cortisol
• The role of adrenaline in adrenal issues
• What happens in sleep patterns from high or low cortisol
• The impact of hormone imbalances on our stress levels
• The science of energy
• The importance of having the right levels of minerals for energy production
• The role of iron and oxygen in our body
• Why we need bioavailable copper for energy
• What depletes our copper levels
• Why you may not want to take iron supplements
• How much unavailable iron we typically have in the body
• Why low ferritin might actually be okay
• The function of copper and how to increase your levels
• The biggest driver of adrenal insufficiency

and more!



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