Why Running Was Never the only Answer to Weight Loss
For most of my adult life, I was convinced that if I could just become a runner, I’d finally be skinny. Every year, I’d psych myself up, buy the flashy...
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Electrolytes, Energy Boost, and Body Fluids in Menopausal Women
Menopause is a transformative time in a woman’s life, bringing with it a mix of physical and emotional changes. While hot flashes, night sweats, and mood swings tend to dominate...
How Hypothyroidism Could be Affecting Your Weight
Do any of these describe you? Foggy thinking, depression, dementia, constipation, dry skin, hair loss, cold intolerance, hoarse voice, irregular menstruation, infertility, muscle stiffness and pain, weight gain and my...
Skin Aging in Menopausal Women: The Hormonal Connection
Let’s talk about something that affects most women as they navigate through menopause—skin aging. You know, the fine lines, the thinning skin, the dryness, and the dreaded sagging. If you’ve...
HRT 101: The Smart Woman’s Guide to Starting Hormone Therapy in Menopause
Starting HRT in Menopause: What Every Woman Should Know Before Jumping In Starting hormone replacement therapy (HRT) in menopause can be one of the most life-changing health decisions you’ll ever...
The Mineral Deficiency No One Talks About—And Why It’s Wrecking Your Sleep, Energy, and Sex Drive in Menopause
Hot flashes and mood swings get all the attention. But what if the real issue behind your brain fog, fatigue, poor sleep, and low libido isn’t just hormones—it’s mineral depletion?...
Hormonal Skincare: What Happens When You Use Topical Testosterone, Progesterone, Melatonin, Estriol & Estradiol on Your Skin
Menopause isn’t just about hot flashes and mood shifts—your skin undergoes its own hormonal revolution. Topical hormones can support skin health in midlife, but only when used thoughtfully, with real...
Maximize Midlife Fitness: HIIT & REHIT Empowering Women in Menopause
Why HIIT (and REHIT) Are a Midlife Woman’s Best Friend Let’s be honest — midlife doesn’t play nice. Hormones shift, metabolism tanks, and your old workouts stop working. That’s where...
Magnesium, Women, and Hormones: The Essential Connection
Magnesium is an essential mineral often overlooked in health discussions, yet it plays a pivotal role in many of the body's regulatory systems—particularly those that affect women and their hormones....
What Testosterone Really Does to the Female Brain (You’ll Be Surprised)
When most people think about testosterone, they picture muscle mass, libido, or maybe teenage boys in gym class. But let’s zoom in on something far more fascinating (and a...
Melatonin’s Secret Superpower: Breast Cancer Protection?
Most women know melatonin as the “sleep hormone.” But beneath its calm, restful surface lies asurprisingly powerful force — one that may play a protective role in breast cancer prevention,particularly...
Can’t Sleep in Midlife? You’re Not Alone (and You’re Not Losing It)
Let’s talk about one of the most frustrating and under-discussed symptoms of perimenopause and menopause: crappy sleep. If you’ve suddenly found yourself wide awake at 3 a.m. for no good...