32 pounds down with balanced hormones!
I started my journey with Karen in February of 2021. I was at the highest weight I had ever been (even when I was pregnant). Nothing was working. I was eating healthy (a vegetarian) and working out. I was running marathons and doing what I thought was “good for me.”I am in my 5th year post menopausal and have been on bio-identical hormones for 6 years. I am hypothyroid and was on Levothyroxine for many years.
I was listening to Karen on an interview in a health and wellness conference and after listening to her, I decided it was time for me to start my health journey and I looked on her website. A day later, I joined OnTrack and hired Karen and will never look back.
Not only is Karen full of great information, she is personable, loving and a cheerleader. Karen has gotten me back on track, has helped me figure out what hormones I need to survive menopause and has gotten my thyroid working again. I have lost over 30 pounds since February and I LOVE her meal plans. Karen goes over and beyond to help and I am beyond thrilled to have her on my journey.
Thank you Karen!
S. Williams
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality.
Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Irregular Periods in Perimenopause: What’s Normal, What’s Not, and How HRT Really Plays In
by
Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when you're on hormone replacement therapy? This episode is your guide to navigating the tumultuous terrain of perimenopausal hormonal changes. What role do key hormones like progesterone, estradiol, and FSH play in this chaotic phase? Can herbal remedies truly aid in balancing your hormones and easing your symptoms? Discover how understanding your body's signals can empower you through this transition. How do bioidentical hormones help manage these changes? What is the secret to maintaining balance and reducing symptoms like hot flashes and mood swings? Tune in to uncover these mysteries and more as we demystify perimenopause and offer actionable insights.