32 pounds down with balanced hormones!
I started my journey with Karen in February of 2021. I was at the highest weight I had ever been (even when I was pregnant). Nothing was working. I was eating healthy (a vegetarian) and working out. I was running marathons and doing what I thought was “good for me.”I am in my 5th year post menopausal and have been on bio-identical hormones for 6 years. I am hypothyroid and was on Levothyroxine for many years.
I was listening to Karen on an interview in a health and wellness conference and after listening to her, I decided it was time for me to start my health journey and I looked on her website. A day later, I joined OnTrack and hired Karen and will never look back.
Not only is Karen full of great information, she is personable, loving and a cheerleader. Karen has gotten me back on track, has helped me figure out what hormones I need to survive menopause and has gotten my thyroid working again. I have lost over 30 pounds since February and I LOVE her meal plans. Karen goes over and beyond to help and I am beyond thrilled to have her on my journey.
Thank you Karen!
S. Williams
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM
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Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below.
Reversing Biological Age: The Hidden Molecule That Transforms Menopause, Reverses Hair Loss, Improves Sleep, Boosts Autophagy, Supports Mitochondria, and Restores Skin Vibrancy
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Are you ready to uncover the secret to reversing biological age and boosting your midlife vitality? In this episode, Leslie Kenny takes us into the fascinating world of spermidine, a molecule that holds the key to managing menopause symptoms and enhancing overall health. How can this hidden molecule transform your sleep, skin, and hair health? Join us as we unravel the mysteries of menopause and explore the power of spermidine in maintaining youthful energy and balance. Can it truly reverse hair loss and improve sleep quality? Discover the unexpected ways this molecule supports cellular renewal and hormone regulation.
