Decoding Fibroids: Unmasking Causes & Effective Solutions
This week we are jumping right into a very important topic. Maybe you have experience with fibroids, or maybe you don't even really know what they are, but the stats are this: 75-80% of women will be diagnosed with fibroids in their lifetime. Many of us have them and we don't even know they are there. Fibroids are highly prevalent in perimenopause. This episode is an important deep dive into what they are, how they impact your body and hormones, and what you can do to prevent their development and growth.
In this episode:
● Which age group is most likely to be diagnosed with fibroids.
● The hormones that influence the growth of fibroids.
● When in your lifespan fibroids will typically begin to develop.
● Signs that you may have uterine fibroids already.
● Where you might start feeling pain if you have them.
● How fibroids can affect your periods and fertility.
● What you should do if you think you have fibroids.
● How fibroids can indirectly impact your iron levels.
● Common urinary symptoms associated with fibroids.
● Why painful intercourse can indicate fibroids.
● What the important contributing factors are.
● Which hormone fibroids are most sensitive to.
● Why you should be wary of xenoestrogens and how you can minimize exposure to them.
● Reasons why you should avoid synthetic scents.
● Which vitamin you should focus on to prevent uterine fibroids.
● How supplements can support reducing fibroid growth.
● What foods to incorporate in your diet to prevent fibroids.
● The relationship between fibroids and insulin.
● Why you should avoid peptides if you have a history of fibroids.
Download on iTunes or your favorite podcast platform!
Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
Listen to more
Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh
by
In today's Quick Hits blast from the past: As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's innate physical and emotional make-up. Through her research and practical experience, she has come to understand that women have internal, natural rhythms that are absolutely essential to female health. These rhythms are controlled by hormones, particularly estrogen, and may be kept in balance through both conventional and holistic treatments.
Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman
by
Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your desires? Join us as we delve into the secrets of fulfilling connections with Dr. Danielle Harel and Celeste Hirschman, creators of the transformative Somatica Method. What if the changes you face in midlife were an invitation to something deeper? How can open communication revolutionize your relationships? In this episode, we tackle these questions head-on, offering fresh perspectives on reclaiming sensual pleasure and breaking free from repressive sexual norms.