Health

Emotional Management to Relieve Menopause

By admin on Oct 25, 2024

Episode 87 Emotional Management to Relieve Menopause

Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating.
In this episode;

How to deal with common aging issues like inflammation, weight gain, emotional distress and sugar cravings.
What is cortisol contraction?
How society impacts a women's ability to age gracefully
How our emotions manifest in our body
Tools to help mitigate emotional distress when it happens-
Emotional management both on and off the plate. https://www.jeannettebessinger.com

Grab your free gift from Jeannettehere!

Watch the interview

https://youtu.be/ZuUKZyuoQ3s

Listen to the interview

Download the episode free on:
iTunes orCastbox

How to Use Diet Variation for Weight Loss Plateaus

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast