Emotional Management to Relieve Menopause
Episode 87 Emotional Management to Relieve Menopause Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating.
In this episode:
- How to deal with common aging issues like inflammation, weight gain, emotional distress and sugar cravings.
- What is cortisol contraction?
- How society impacts a women's ability to age gracefully
- How our emotions manifest in our body
- Tools to help mitigate emotional distress when it happens-
- Emotional management both on and off the plate.
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Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.
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