
Low progesterone can increase conversion of testosterone to dihydrotestosterone
Progesterone is a necessity for good health and longevity. The Role of Progesterone Progesterone’s roles include converting fat into energy, regulating thyroid hormone production, boosting the immune system, and helping to reboot libido. This natural anti-depressant also aids in normalizing blood clotting, helps to initiate sleep, and is a natural diuretic. Because it activates the brain’s GABA receptor sites, progesterone has a calming effect on the body.

Find Karen Martel on Apply Podcast
Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.
As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause.
Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.
Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.