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Reverse Dieting Success Story

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I am also on testosterone cream, Thyroid meds because like Karen pints out my low calorie diet was tanking my hormones and I’m also on progesterone. I had been extreme dieting since I was 22 and now 36 and I can’t believe all the damage I’ve caused but I’m working towards fixing my metabolism and I’m definitely feeling way better. I hope this is encouraging to somebody here. I eat lots of protein, organic eggs, grass fed beef from Costco and avoid dairy although I do love cheese. Feeding my body protein has helped with my sugar cravings too."

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