I am also on testosterone cream, Thyroid meds because like Karen pints out my low calorie diet was tanking my hormones and I’m also on progesterone. I had been extreme dieting since I was 22 and now 36 and I can’t believe all the damage I’ve caused but I’m working towards fixing my metabolism and I’m definitely feeling way better. I hope this is encouraging to somebody here. I eat lots of protein, organic eggs, grass fed beef from Costco and avoid dairy although I do love cheese. Feeding my body protein has helped with my sugar cravings too."
Blog posts
High Cortisol in Women: Symptoms, Weight Gain & Menopause
There seems to be a new villain in women's health every few years. Right now, it's cortisol. Can't lose belly fat? Cortisol. Waking up at 3 a.m.? Cortisol. Anxious? Cortisol....
Hypothyroidism and Weight Loss: Why Your Thyroid Treatment May Be Keeping You Stuck
You have hypothyroidism. You're taking your medication. Your doctor tells you your TSH looks “great.” Yet you're exhausted, freezing, constipated, foggy, losing your hair and gaining weight while eating less...
When to Act and When to Wait: The Timing Decisions in Perimenopause That Actually Matter
You've been tracking your symptoms for months, maybe years. The sleep disruptions, the mood swings, the weight that won't budge no matter what you do. And somewhere in the back...