Health

Why diets don't work and what it really takes to lose weight

By admin on Oct 25, 2024

Episode 1 Why diets don't work and what it really takes to lose weight

Topics discussed

Why mainstream diets don't work
What is your fat mass set point
Why does your fat mass set point stop you from losing weight
What you can do to move past the fat mass setpoint
What diets are best for weight loss
What you absolutely have to do in order to lose weight successfully

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Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Karen's passion lies in helping women find their weight loss code through body positive nutrition, correcting digestive issues, optimizing hormones and managing chronic stress. She is a health leader and researcher determined to revolutionize nutrition for modern women.

How I lost over 100 pounds with Darrell McTague

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast