Never Too Old
Never Too Old Below is my Dad George 75 and my cousin Bobby 62 two of the most top notch guys you will ever meet! Today I am telling their...
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- cleanse
- detox
- dieting
- estrogen
- health
- hormonal health
- hormones
- hypothyroidism
- nutrition
- Recipes
- sex
- sex drive
- weight loss
- womens health
3 Weight Loss Interventions for Hypothyroidism
If you have been diagnosed with Hypothyroidism you may be familiar with the following symptoms; Foggy thinking, depression, dementia, constipation, dry skin, hair loss, cold intolerance, hoarse voice, irregular menstruation,...
Success Story
Back in June 2016 I had the pleasure of working with a woman named Tanya!Tanya looked healthy and fit - even running half marathons - but despite her "I can...
The Ultimate Guide to Banishing Dry Skin
With this dry cold weather it’s hardly surprising that so many people I know are complaining of cracked and itchy skin - but fear not, I have created an ultimate...
Low progestrone = low sex drive, weight gain and insomnia
What can help raise your sex drive, lower your weight and eradicate insomnia? This is part 3 installment of “13 signs you have hormone imbalance”. Previously we discussed the damaging...
Estrogen Dominance and 8 steps to get you out from under it
In last weeks post “13 Signs you Have Hormone Imbalance” we determined what the symptoms of living in hormonal hell would be. Have you been eagerly anticipating results from last...
13 Signs You're Living in Hormonal Hell
When I was about 33, a few years after I had my daughter, I noticed that I was slowly starting to gain weight and mostly around the middle. The PMS...
How I Reclaimed Control Of My Body
In December 2015 I opened my inbox to this... “I'm a 41 year old mother of two wonderful boys. I've always struggled with my weight, … but the last few years have...
Why you should eat the good ice cream
What I have learnt in 40 years... On April 19th 2016 I turned 40. What?? Shocking, as you probably all thought I was no more then 30 *wink*I feel like turning 40...
I Have a Confession to Make....I Hate Dieting!
My Confession I have a confession…..I hate dieting!!! I know you’re probably thinking “Well isn’t that what you do Karen is put people on diets?” Yes that is part of...