Progesterone is a necessity for good health and longevity. The Role of Progesterone Progesterone’s roles include converting fat into energy, regulating thyroid hormone production, boosting the immune system, and...
Do your “Tatas” need some TLC? About 20 percent of women experience breast tenderness, achiness, and lumps shortly before their period. Some say that pain is so severe that it...
In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.In this episode Do you find weight loss is...
I started my journey with Karen in February of 2021. I was at the highest weight I had ever been (even when I was pregnant). Nothing was working. I was...
Progesterone is known as our calming, mood, sleep, libido and bone-enhancing hormone. What a lot of women & men don't realize is Progesterone functions as a precursor in our body...
The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women. The glamorous commercials feature confident, independent...
Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes areisoflavones in soy, andlignans in seeds, like flax and sesame. They’re called...
While you may likely consider testosterone to be a ''man's" hormone, testosterone is actually present in both males and females in different levels. If you think that you will have...
This is an amazing success story form one of my OnTrack members Claudia."After listening to Karen talk about reverse dieting I wanted to share my journey. I have been reverse dieting...
Struggling with weight loss is about as fun as oral surgery and as tricky as walking a tightrope. Let’s face it, it’s not as easy as “eating less and working...
Few things can be as confusing for women as a hormonal activity that affects the monthly cycle. Well, there was the Rubik’s Cube of the early 80s...There are several hormones...
Your best friend does NOT have to be a working fan, you don’t have to carry around a Yeti tumbler full of ice year-round or require your partner to wear...