The Effects of Progesterone on Your Sleep
Progesterone has been shown to have a positive effect on sleep. Progesterone is a hormone that plays a role in regulating the sleep-wake cycle and promoting feelings of relaxation and...
The Relationship Between Progesterone and Thyroid
Progesterone plays an important role in regulating thyroid function. The thyroid gland produces hormones that help to regulate metabolism and energy levels in the body. Progesterone has been shown to...
Menopause Doesn't Have to be That Bad
Ladies, it's time to embrace the change! Menopause, the transition period when a woman's body stops producing eggs and menstruation comes to an end, can be a bit of a...
The Secret to Staying Lean, Strong and Satiated with Your Food as You Age!
PROTEIN, YOUR SECRET ANTI-AGING WEAPON “How are you getting in your protein?” This question is often asked of vegan and plant-based eaters, but it is actually a good question for...
Current Diagnosis and Treatment of Hypothyroidism are Both Fundamentally Flawed by Paul Robinson
I have recently been given a new paper written by Professor Rudolf Hoermann, Mel Rowe and Peter Warmingham. The three authors have joined forces to produce to try and improve...
Adrenal Burnout, Anemia & Copper: What You Haven’t Been Told
Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adrenal fatigue burnt-out men and women so...
Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss, optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more!
Part 1 Q&AKeshaHi, Karen. I am 44 and peri menopausal. My periods are all over the place. I'll go 50+ days with no cycle and then start my cycle. Recently...
Part 4 - What the most common delivery modes of hormones.
Some common forms of hormone delivery are oral (pill form), troches (pills that dissolve against the inside of your cheek), sublingual (pills or drops underneath the tongue), pellet (inserted in...
Part 3 The Benefits of Bioidentical Hormone Replacement
Optimal hormone replacement creates hormonal stability, maintains balance with the breakdown and rebuilding of tissues in the body, relieves symptoms and improves overall health, giving women a better quality of...
Part 2 - When is the best time to start BHRT?
It is not necessary to wait until you start having the classic symptoms of hot flashes, night sweats, insomnia, insulin resistance, depression, anxiety, weight gain, and low libido to begin...
Part 1 - What you need to know about Bioidentical Hormone Therapy
The idea of hormone replacement therapy has many women “clutching their pearls” and covering their breasts. Why? Because many are confused about hormones and simply not aware of the evidence....
Gut Health and Your Hormones
Whoever said, “women age like fine wine,” failed to mention the unpleasant changes that many women experience as they age. There is growing research shows that the bacteria in your...