Overcoming Overeating

By admin on Oct 25, 2024

Episode 105

In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a food journal". Instead I dive deep into the psychological, hormonal and emotional causes of overeating and what you can do about it.

Episodes mentioned in this podcast:
Your Guide to Leptin Resistance Insulin Resistance and Weight Loss Stop Bullshitting Yourself Adrenaline Dominance & Your Hormones with Dr. Michael Platt Download oniTunes orCastbox

Stop The Thyroid Madness with Janie Bowthorpe

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Karen Martel is a Certified Hormone Specialist and Transformational Nutrition Coach dedicated to empowering women through their health journeys.

As the host of the popular podcast The Hormone Solution, Karen tackles the complexities of hormonal health, weight loss resistance, and the challenges that come with perimenopause and menopause. Her mission is to disrupt outdated narratives surrounding women's health, providing reliable information and practical solutions that help women reclaim their vitality. With personal experience overcoming her own health struggles, Karen offers insights into hormone optimization and sustainable weight management strategies.

Join her as she engages in enlightening conversations with experts and shares actionable advice, all aimed at helping women navigate their unique hormonal landscapes with confidence and clarity. Tune in to discover how to embrace life's stages while enhancing overall well-being.

Find Karen Martel on Apply Podcast